Recommended Reading

Get out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Francis E. Jensen and Amy Ellis Nutt

You and Your Anxious Child by Anne Marie Albano

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

The Gifts of Imperfection by Brene Brown

Calming the Emotional Storm: Using Dialectal Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk

The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van Der Kolk

The Anxiety Survival Guide for Teens by Jennifer Shannon, LMFT

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John M. Gottman, Nan Silver

Four Things Women Want from a Man by A.R. Bernard

Attached. The New Science of Adult Attachment and How It Can Help You Find – And Keep – Love by Amir Levine, M.D. and Rachel S.F. Heller, M.A.

Mending the Soul by Steven R. Tracy

Boundaries by Henry Cloud and John Townsend